weather continues to be hot and very humid. training was really good today. i wrestled full out with egypt in the standing position and with him on top of me. my shoulder felt really good. the only thing i am not doing yet is my gut wrench. i did some with a dummy today and it didn't hurt so maybe i will try some on a real person on saturday. tomorrow i will do a short workout in the gym in the morning. opening ceremonies are tomorrow night.