Friday, 16 May 2008

Strength and Conditioning

It takes amazing amounts of strength to be able to wrestle and toss around 120kg (almost 270 pounds!) opponents.  This requires a lot of dedication and motivation in the weight room to get as strong as possible to be able to withstand the pressures of a wrestling match.  As such, Ari spends time daily in the gym lifting very heavy weights so that his body can shake off any offensive attacks by his opponents and in return throw them around the mat and make it look easy – not a simple task!


  1. Soooo... what is your squat? and your clean? It was good talking with you today. I look forward to our next conversation. Enjoy every moment of this ride.

  2. Ari, we have been watching for some news of you... It was wonderful to read the article in the Calgary Herald this morning. Go get em!!!! G